Since we behave more like human "doings" than like human beings, we tend to have problems with silence and with non-doing.
We underestimate the power of silence and we don't recognise relaxation as a powerfull emotion.
What would happen if we start our meetings by just coming into silence together for 5 minutes? During these 5 minutes we could do a Body Intelligence Scan by observing how our body feels (what is our gut feeling,), how our heart feels (what are our hopes, desires, inhibitions, irritations) and how our thinking mind behaves (why are we here, what do we want to achieve?)
I am sure many people would feel awkard and uneasy at the beginning, but the question would than be: where do these feelings come from?
Any experience with such an approach? Please share it wit us.
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